Roseville Life Coach
Trauma-Informed Coaching for Placer County’s LGBTQIA+ Individuals Ready to Thrive
Are you feeling stuck? Like life is just too much or not quite enough? Maybe it’s the anxiety that won’t let up, the stress of trying to meet everyone’s expectations, or the quiet voice inside you saying, “This isn’t it.”
You’re not alone. And you don’t have to navigate the journey alone either.
As a life coach based in Roseville, I help LGBTQIA+ individuals stop spiraling and start feeling grounded—not just for a moment, but for good. Together, we’ll uncover what’s holding you back, and build the tools to create a life that feels like it’s truly yours.
Who Can Benefit From My Coaching?
My coaching is for anyone ready to break free from cycles that no longer serve them and create a life that feels aligned, intentional, and grounded. Here’s who tends to thrive with my personal approach:
The Overthinker: If you’re someone whose mind never stops racing—analyzing, planning, worrying—and you’re exhausted by it, my methods can help you find peace and clarity.
The High-Achiever Feeling Stuck: Maybe you’ve checked all the boxes—career, relationships, success—but something still feels off. Coaching can help you uncover what’s missing and how to move toward deeper fulfillment.
The One Navigating Big Transitions: Whether you’re coming out, changing careers, ending a relationship, or starting over, we’ll work together to ground you and build confidence as you step into the next chapter of your life.
The LGBTQIA+ Individual Seeking a Safe Space: My practice is rooted in inclusivity and understanding. As a transgender coach, I know the power of being seen and supported exactly as you are.
The One Struggling with Anxiety or Stress: My framework is designed to calm the nervous system and help you build tools to handle life’s challenges with more ease.
The Creative Dreamer: If you’ve got big ideas but feel paralyzed by doubt or uncertainty, we’ll work on getting out of your own way and turning those dreams into action.
If any of these resonate, know that you’re not broken—you’re human. And with the right tools and support, you can shift your story and create a life that feels expansive and joyful.
What My Coaching Is (And Isn’t)
This isn’t about quick fixes, hustle culture, or pretending everything’s fine. My coaching is about:
Deep Awareness: Getting curious about your patterns, your triggers, and how your body holds onto old stories.
Practical Tools: Using mindfulness, movement, and meditation to shift your nervous system from overdrive to calm.
Forward Movement: Breaking free from the cycles that keep you stuck so you can move toward your dreams with clarity and confidence.
This isn’t a one-size-fits-all counseling program. My coaching is personalized and deeply rooted in an understanding of trauma, polyvagal theory, and somatic practices. We’ll go at your pace and in a way that feels safe and supportive for you.
What a Life Coaching Session Looks Like With Me
Every coaching session is as unique as the person I’m working with. Here’s what you can expect when we meet:
Setting the Tone: We’ll start by grounding into the present moment. This might be through a simple breathing exercise, a brief body scan, or a moment of mindfulness to help you feel centered and ready to dive in.
Checking In: I’ll ask how you’re feeling—not just mentally, but in your body. This helps us understand where you’re carrying stress, tension, or resistance and sets the direction for our session.
Exploration: We’ll dig into what’s coming up for you. This might be a challenge you’re facing, an emotional block, or a goal you want to work toward. Through open, honest conversation, we’ll start unpacking the patterns or stories that might be holding you back.
Embodiment Practices: Depending on what’s needed, I might guide you through a mindfulness exercise, movement practice, or visualization to help you reconnect with your body and shift your nervous system. These practices are designed to be accessible and tailored to you—no prior experience required.
Actionable Steps: We’ll wrap up by identifying one or two small, meaningful steps you can take between sessions to keep moving forward. These are practical, doable actions that align with your goals and the work we’ve done together.
Reflection: Before we close, I’ll invite you to share what stood out most from our time together. This reflection helps solidify the insights and ensures you leave feeling grounded and clear.
My sessions aren’t about rigid formulas or checklists—they’re fluid, intuitive, and deeply collaborative. You set the pace, and I’m here to guide, encourage and support you every step of the way.
The Bodha Blueprint: A Framework for Lasting Change
At the heart of my coaching is the Bodha Blueprint, a holistic method designed to help you connect with your body, calm your mind, and create a life that feels aligned. It’s grounded in four pillars:
Movement: Simple practices to help you feel at home in your body and release stress stored deep in your muscles and fascia. Think gentle yoga, mindful walks, or even shaking it out to your favorite playlist.
Mindfulness: Learning to observe your thoughts and emotions without judgment. This is about staying present, even when life gets messy.
Meditation: Guided practices that don’t require you to sit still for hours. These are practical, short, and designed to fit into real life.
Manifestation: No, not the “just think positive” kind. This is about clarifying what you want and using your energy, actions, and motivation to move toward it in a grounded, intentional way.
This approach helps you shift out of old patterns, calm your nervous system, and take meaningful steps forward—without burning yourself out.
FAQs About Life Coaching in Roseville
1. What’s the difference between life coaching and therapy?
Therapy often focuses on healing past wounds and diagnosing mental health conditions. Life coaching, on the other hand, is about growth and creating forward momentum. While a family therapist might explore how dynamics within your family impact your mental health, my coaching combines mindfulness and somatic techniques to help you identify what’s holding you back and build practical strategies to move toward your goals. It’s action-oriented and future-focused.
2. Do I have to know exactly what I want before starting?
Not at all. Many people begin coaching without a clear vision for their professional life or personal goals. Part of our work together is exploring your aspirations—figuring out what lights you up, helps you achieve your best life, and supports your overall well-being. Whether you’re tackling relationship issues, goal setting, or discovering what feels truly meaningful, coaching is here to guide you through that journey.
3. What happens during a coaching session?
Each session is tailored to you. We’ll check in, identify what’s coming up for you, and work through it using the Bodha Blueprint. This might include talking things out, trying a mindfulness practice, or creating an action plan. It’s a collaborative process, and you’re always in control.
4. Is this just for people with anxiety?
Nope! While many of my clients struggle with anxiety, coaching can help with a wide range of challenges—from building your self confidence to navigating big life transitions to creating more balance in your day-to-day life.
5. How do I know if this is right for me?
If you’re ready to focus on healing, develop personalized strategies to address your individual needs, and move beyond the limitations of past experiences, coaching could be a great fit. Whether you’re seeking clarity, calm, or connection—or looking for new ways to attract clients or improve other aspects of your life—we can explore it together during a free breakthrough call.
Ready to Take the Next Step?
Life doesn’t have to feel so overwhelming. You can find calm, clarity, and confidence—and I’d love to help you get there. Schedule a free 20-minute breakthrough session to explore how coaching can support you. There’s no pressure, just a chance to see if this feels like the right fit.
Schedule Your Free Session Now
Let’s work together to help you step out of the overwhelm and into a life that feels expansive, peaceful, and totally yours.
