Breathe & Release: Calm Mastery
Dive into a journey of relaxation and peace with the Breathe & Release: Calm Mastery Sessions. This specially curated package includes three 60-minute personalized sessions designed to melt away stress and foster deep relaxation.
Transform Stress Into Serenity
What Stresses You Out?
Identifying what triggers our stress is the first step in being able to successfully manage our responses to stress. When you sign up, here's what you can expect:
Personalized Yoga Flow: Customized to your skill level and physical needs, these poses aim to release tension from the body, improving flexibility and calming the mind.
Meditation Techniques: Learn various meditation styles to quiet mental chatter, focus your mind, and achieve a state of inner peace.
Breathwork Exercises: Explore powerful breathing techniques that help regulate your nervous system, reduce stress hormones, and enhance emotional resilience.
These sessions are about finding temporary relief and equipping you with tools you can use daily to manage stress and improve your quality of life. You will receive personal attention and guidance tailored to your unique needs, making each session both effective and enjoyable.
Stop stress in its tracks
What Can I Expect?
Perfect for busy professionals, overwhelmed parents, or anyone feeling the weight of daily stress, this package is your gateway to a more peaceful and balanced life. What You Will Receive:
Three 60-minute personalized sessions (can be scheduled weekly or bi-weekly). In-person sessions are available in Roseville, CA. Zoom sessions are also available.
Access to digital resources, including guided meditations and trauma-informed yoga flow videos for practice between sessions.
Personalized stress-reduction and management plan with strategies to incorporate stress reduction techniques into your daily routine.
ACHIEVE TRANSFORMATIVE WELL-BEING WITH THE BREATHE & RELEASE: CALM MASTERY PROGRAM
Enhanced Physical Relaxation
Experience significant improvements in physical relaxation, with reduced muscle tension and increased flexibility through personalized yoga poses tailored to your body's needs.
Mental Clarity and Focus
Gain mental clarity and enhanced focus as you learn to quiet mental chatter and concentrate better through various meditation techniques.
Emotional Resilience
Develop greater emotional resilience by mastering breathwork exercises that regulate your nervous system, helping you manage stress responses and recover from emotional upheavals more quickly.
Stress Management Skills
Acquire practical stress management skills that can be applied in daily life, allowing you to handle stressors more effectively and maintain your calm in challenging situations.
Increased Self-Awareness
Become more self-aware and attuned to your body’s cues and needs, fostering a deeper understanding of yourself which can lead to healthier lifestyle choices.
Improved Sleep Quality
Notice improvements in your sleep patterns and overall sleep quality due to better stress management and a more relaxed state of mind and body.
Personal Empowerment
Feel empowered as you learn and master new techniques to control your stress, giving you a sense of control over your health and well-being.
Enhanced Overall Well-Being
Feel a noticeable boost in your overall well-being as you integrate relaxation practices into your routine, leading to a more balanced and fulfilling life.
A Personalized Blueprint For Peace
Receive a personalized stress-reduction and management plan tailored to your unique circumstances. This will enable you to sustain the program's benefits long-term.
Learn How to Stop Stress From Taking Over Your Life in Less Than 30 Days
Meet River
Your Trauma-Informed Embodiment Coach
Understanding that our emotional and physical struggles often manifest as tension and blockages in our bodies, I use breathwork and mindful movement to help you move through patterns that may be holding you back from living the life that you crave.
Certified in Integrated Somatic Trauma Therapy and Applied Polyvagal Theory in Yoga, I guide you through practices that harmonize the body and mind, fostering a deep connection within yourself.
I believe that by supporting each individual to engage with their body mindfully and compassionately, we can collectively nurture a more empathetic and understanding world, empowering you to lead a more authentic and vibrant life.
FAQs
Find answers to common questions about the
Breathe & Release: Calm Mastery Coaching Program
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The Breathe & Release: Calm Mastery Coaching Sessions include three 60-minute personalized sessions, access to digital resources such as guided meditations and yoga flow videos, and a personalized stress-reduction and management plan.
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The Breathe & Release: Calm Mastery Coaching Sessions are designed for anyone looking to melt away stress, foster deep relaxation, and enhance their overall well-being.
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During the coaching sessions, you will experience personalized yoga flows, learn meditation techniques, and explore breathwork exercises to regulate your nervous system and reduce stress.
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Side effects of the Breathe & Release: Calm Mastery Program may include enhanced physical relaxation, mental clarity and focus, emotional resilience, improved stress management skills, better sleep quality, boosted overall well-being, increased self-awareness, and personal empowerment. *Your results may vary.
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No worries! Together we will explore slow movements designed to get you more familiar with your body. We are after body awareness, not "perfect" yoga poses. I am a firm believer of using the pose to get into the body, not the other way around.
Still have questions?
Let's get those questions addressed in a complimentary 20-minute exploration call with River!
