Quickly stop anxiety spirals and make calm your default.
An 8-week coaching program to help you harness your amazing energy to fearlessly live your truth and craft a life on your own terms!
High-Key Anxious to Low-Key Calm: Find Your Chill with the Bodha Blueprint
A personalized coaching program for millennials and zoomers.
By the end of this program, you’ll go from feeling constantly on edge to genuinely relaxed and in control. Using The BODHA Blueprint, you’ll learn practical techniques to quiet your mind, ease your stress, and find your calm. We’ll help you turn daily anxieties into moments of peace and confidence, so you can experience each day with less worry and more joy.
How I went from daily debilitating anxiety attacks to becoming the calm architect of my own life with The BODHA Blueprint.
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Identify Triggers
I pinpointed the specific triggers that sparked my anxiety, bringing clarity to what once felt overwhelming and uncontrollable.
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Rewire Reactions
I developed a technique that enabled me to rewire my reactions into controlled responses to my anxiety triggers, allowing me to reduce the deep, debilitating spirals.
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Develop Mind-Body Practices
I crafted a daily practice, incorporating mindfulness, meditation, manifestation and movement to embody calm as my default.
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Embody New Habits
I integrated these new habits into my daily life, ensuring that my newfound calm and confidence became a lasting part of my identify, allowing me to craft the life I craved, instead of allowing anxiety to rule.
The BODHA Blueprint is the key to transforming your anxiety into lasting calm. Use these techniques anytime, anywhere to regain control and live your best life.
✓ At work
✓ At family gatherings
✓ At School
✓ Out with friends
✓ While traveling
✓ Before or during dates
✓ Consuming news
✓ Engaging online
This coaching program will give you the tools you need to reduce the effects of anxiety triggers.
No longer will life happen to you.
YOU will happen to life.
Stop Anxiety in its Tracks
Learn powerful techniques to immediately halt anxiety as it arises, ensuring you stay calm and composed in any situation.
Enjoy Calm as Your Default
Transform your baseline state to one of tranquility and peace, allowing you to navigate life with ease and confidence.
Foster Greater Emotional Resilience
Cultivate the capacity to stay connected to yourself and your body during stressful times, allowing you to respond from a place of centeredness and strength.
Gain Control Over Your Life
Take charge of your daily experiences, making empowered choices that align with your values and aspirations.
Gain Control Over Your Reactions
Master the ability to manage your responses to stressors, ensuring that you respond thoughtfully rather than react impulsively.
Live a Life You LOVE
Create a fulfilling and joyful life that reflects your true self, free from the constraints of anxiety and fear.
Let’s take a peek at future you.
(spoiler alert: things are about to get waaayyyy more chill!)
✓ You enjoy peaceful, drama-free family meals.
✓ You attend social functions with ease and confidence.
✓ You engage with social media in a healthy and balanced way.
✓ You watch the news without spending the rest of the day in bed.
✓ You sleep peacefully and wake up refreshed.
✓ You confidently advocate for yourself in any setting.
✓ Your emotional resilience is strong and unshakable.
✓ You feel at peace with yourself.
✓ You thrive in both your personal and professional life.
✓ You create and maintain healthy boundaries.
✓ You find joy in everyday moments.
✓ You have the tools to handle any challenge that comes your way.
✓ You inspire others just by being authentically you.
You crave calm and control, but in a chaotic world, it’s not easy.
How many of these do you relate to?
✓ Family gatherings fill you with dread and anxiety.
✓ The news is so triggering it ruins your entire day.
✓ You feel nervous holding hands with your partner in public.
✓ You avoid social functions because they’re too overwhelming.
✓ You struggle to sleep due to constant worry.
✓ You fear judgment and rejection from others.
✓ You feel like you're always faking being okay.
✓ You miss the joy and spark you used to have.
✓ You're constantly battling feelings of fear and anxiety.
✓ You want to feel light and carefree but don't know how.
✓ You avoid being your true self around your family or co-workers.
✓ News stories hit you hard.
✓ You feel isolated and misunderstood.
✓ You feel like your life is completely out of your control.
I understand the frustration and despair that can dominate the life of a person crippled by anxiety.
I know you want to live free from the shackles of fear and anxiety holding you back. In order to do that, you need to clearly understand the issues that are triggering you and sending you spiraling.
The problem is, no one has shown you a clear way to understand and control your anxiety. Even if you’ve gone through years of talk therapy you may be no better than when you started—leaving you feeling hopeless.
I believe that we all have the power to heal ourselves, given the right framework.
That’s why I’ve spent the last 10 years honing The Bodha Blueprint. I’ve made it my mission to help queer people like you take control over their anxiety and craft a life that you can say, “hell yes!” to on the daily.
Here’s how the BODHA Blueprint is unique:
The BODHA Blueprint offers a transformative approach to managing anxiety by integrating four essential practices: meditation, mindfulness, movement, and manifestation. Unlike traditional talk therapy or generic meditation advice, the BODHA Blueprint provides a holistic method designed to bring lasting change and deep inner peace.
Mindfulness: We start with mindfulness to kickstart the process of stopping anxiety spirals before they start. Learn sensory awareness practices and customized breathing techniques to help you manage stress before it overwhelms you.
Meditation: Whether it’s in-the-moment anxiety relief or your daily practice, learn to connect deeply with your inner chill, giving your body and mind a rest from the constant effects of stress.
Movement: Through tailored somatic practices, you learn to recognize stress signals early and manage them effectively, while also increasing access to positive emotions like joy and excitement.
Manifestation: Discover how to clearly envision and embody calm so you can attract more peace into your life.
The BODHA Blueprint combines mind and body practices to provide a more integrated and effective approach to healing. Each practice is tailored to your unique needs, ensuring you have the right tools to foster lasting change. This program is about transforming your relationship with yourself and the world around you, creating a life of calm, confidence, and authentic joy.
