Coaching for the Black Sheep and Outcasts, the Renegades, and the Square Pegs—those who feel out of place, too much, or not enough, and those who refuse to fit in.
I offer somatic-based trauma coaching for LGBTQIA+ individuals and other marginalized communities ready to break free from societal constructs, reclaim their voice, and build a life that’s as bold and unique as they are.
Helping You Reclaim Your Power, Your Voice, and Your Joy
Life has a way of making us toughen up. Maybe you’ve been through things that made you feel like you had no choice but to build walls or put on armor to stay safe. And you know what? That armor? It’s brilliant. It kept you going, helped you survive when the world felt too hard.
But sometimes, that same armor can start to weigh you down. It keeps you from fully feeling, fully living, fully connecting with the people who truly care about you.
What if you didn’t have to carry it all the time? What if you could choose when to hold onto it—and when to set it down?
What could life feel like if you could soften, open, and let the good stuff in—on your own terms?
Carrying the Weight of Being Too Much While Feeling Not Enough?
Maybe you’re caught in the push and pull of painful patterns—watching how old wounds keep showing up in your relationships, even when you wish they wouldn’t. Maybe you’re struggling to even know who you are in those relationships, feeling like you’re on the outside looking in on your own life.
It’s like you’re stuck, watching the world move forward without you—wishing you could really live it. You crave that connection, that joy, that sense of belonging it seems like everyone else has figured out.
Maybe you’re searching for meaning and belonging while carrying the weight of oppressive systems—or just exhausted by society’s obsession with “toxic resilience” instead of addressing the root causes that demand it.
Hi there—I’m River!
And I’m really glad you’re here.
Starting your healing journey takes courage, and finding the right support can feel overwhelming—especially if you’ve already tried therapy and feel like you’ve hit a plateau. My coaching approach is designed to complement therapy and help you move to the next level of healing, especially when traditional approaches alone haven’t addressed the deeper issues keeping you stuck.
I believe that many of the challenges we face aren’t personal failings—they’re rooted in the systems and institutions we live within. Oppression, systemic gaslighting, and cultural pressures often make us feel like we’re the problem when, in reality, it’s the world around us that’s out of alignment.
That’s why I take an anti-oppressive, out-of-the-box approach to coaching. My work integrates somatic practices, mindfulness, and compassionate inquiry to honor your body, mind, and lived experience. Together, we’ll go beyond surface-level solutions, uncovering the patterns and wounds that hold you back so you can begin to reclaim your power and joy.
Coaching with me is a nonjudgmental space where you’ll be met with compassion, not shame. You’ll be gently challenged to grow, supported every step of the way, and reminded that you are not broken. You’re a whole, vibrant person navigating a world that often doesn’t see or support you—and you deserve the freedom to live fully and unapologetically as yourself.
I’m here to help you…
Heal Trauma’s Impact on Your Body and Your Relationships
Trauma can leave you feeling disconnected—from your body, your loved ones, and your sense of joy. Together, we’ll untangle its grip, so you can rebuild relationships, trust your body, and create a life where connection feels safe and authentic.
Transform Anxiety in Calm Resilience
Anxiety can feel like it’s running the show—keeping you stuck in overthinking, sleepless nights, or a constant state of “what if.” I’ll help you uncover the root causes, quiet the spirals, and reclaim your ability to live fully and freely.
Navigate the Coming-Out Process Later in Life
Coming out later in life means facing the expectations of those who’ve known you as “x” and are now meeting “y.” Whether it’s navigating conversations with family, coworkers, or your community, I’ll help you move through this transition with confidence and self-compassion.
Explore a Transition Later in Life
Transitioning as a transgender or nonbinary person later in life comes with its own challenges—changing how the world sees you, addressing family dynamics, or even facing professional spaces. I’ll walk with you every step of the way, helping you feel empowered to live in alignment with your truth.
Move Through Grief with Compassion
Grief can leave you feeling untethered, stuck in cycles of pain, or unsure how to move forward. Together, we’ll create a space for your emotions, work through the layers of loss, and help you find a path to healing that honors both your love and your strength.
Design a Life You Crave
Feeling stuck or unfulfilled can make every day feel like you’re just going through the motions. Let’s uncover what’s holding you back, dream up the life you truly want, and take actionable steps to make it your reality.
Wondering if My Coaching Is a Good Fit for You?
If you’re looking for a collaborative process where we both bring our expertise to the table, let’s connect!
I know this work well—I’ve spent years training, practicing, and refining tools like mindfulness, breathwork, meditation, movement, and manifestation to help people move toward the life they crave. But here’s the thing: you’re the expert on you. Your lived experience, your patterns, your desires—they’re all integral to this work.
Coaching with me is about partnership. If you’re ready to bring curiosity and your own inner wisdom to the process, we’ll do great work together.
This Work Takes Time, Energy, and Commitment
If you’re looking for a quick fix or the easiest path forward, my coaching might not be the best fit right now. As much as I wish I could wave a magic wand to heal everything, this isn’t that kind of work.
What I can offer is a container where transformation becomes possible—a space where you can prioritize long-term healing and growth, even when the road feels messy or uncomfortable. If you’re ready to face the hard stuff and commit to meaningful change, I’m here for it.
This Is Body-Centered, Experiential Work
If you’re open to trying new approaches—like connecting to your breath, moving emotions through your body, meditating on your values, or exploring how manifestation can help you reimagine your life—this work might be exactly what you’re looking for. My approach is grounded in somatic practices, Polyvagal Theory, Internal Family Systems (IFS), and Hakomi, all of which help us access the wisdom stored in your body and explore the patterns that have shaped your experience.
But if you’re set on traditional talk-based methods like CBT or quick solutions that focus solely on “fixing” your thoughts, I may not be the right guide for you. Those approaches have their place, but my work goes deeper—helping you connect with your body’s natural rhythms, honor your emotional landscape, and create lasting change from the inside out.
For Those Who Are Ready to Take the Next Step
If you’re motivated to heal, tired of feeling stuck, and ready to explore what’s possible beyond where therapy (or life) has taken you so far, let’s talk.
Even if you feel exhausted by the weight of it all, that’s okay. Healing can feel like heavy lifting at first—but it’s also the path to freedom, joy, and connection.
Your Healing Doesn’t Stop With You
Here’s the thing: your healing is personal and it’s collective. When we work together, we’re not just rewriting your story—we’re also rippling change out into the systems and communities around you.
If you’re open to sharing your growth and insights to inspire others and create systemic change, that’s the kind of work I live for. Let’s do it together.
Still Unsure?
Maybe you’re not 100% sure what kind of approach you need. That’s okay! Schedule a complimentary Breakthrough Session with me, and we’ll figure out whether my coaching aligns with your goals. The only thing you need to bring is curiosity—and maybe a willingness to take that first brave step.