Quickly stop anxiety spirals and make calm your default.
Harness your amazing energy to fearlessly live your truth and craft a life on your own terms!
You crave calm and control, but as a queer person in a chaotic world, it’s not easy.
How many of these do you relate to?
✓ Family gatherings fill you with dread and anxiety.
✓ The news is so triggering it ruins your entire day.
✓ You feel nervous holding hands with your partner in public.
✓ You avoid social functions because they’re too overwhelming.
✓ You struggle to sleep due to constant worry.
✓ You fear judgment and rejection from others.
✓ You feel like you're always faking being okay.
✓ You miss the joy and spark you used to have.
✓ You're constantly battling feelings of fear and anxiety.
✓ You want to feel light and carefree but don't know how.
✓ You avoid being your true self around your family or co-workers.
✓ Hate crimes and negative news stories hit you hard.
✓ You feel isolated and misunderstood.
✓ You feel like your life is completely out of your control.
Let’s take a peek at future you.
(spoiler alert: things are about to get waaayyyy more chill!)
✓ You hold hands with your partner in public without fear.
✓ You enjoy peaceful, drama-free family meals.
✓ You attend social functions with ease and confidence.
✓ You engage with social media in a healthy and balanced way.
✓ You watch the news without spending the rest of the day in bed.
✓ You sleep peacefully and wake up refreshed.
✓ You confidently advocate for yourself in any setting.
✓ Your emotional resilience is strong and unshakable.
✓ You feel at peace with yourself and your identity.
✓ You thrive in both your personal and professional life.
✓ You create and maintain healthy boundaries.
✓ You find joy in everyday moments.
✓ You have the tools to handle any challenge that comes your way.
✓ You inspire others just by being authentically you.
Get the tools you need to reduce the effects of anxiety triggers.
No longer will life happen to you.
YOU will happen to life.
Stop Anxiety in its Tracks
Learn powerful techniques to immediately halt anxiety as it arises, ensuring you stay calm and composed in any situation.
Enjoy Calm as Your Default
Transform your baseline state to one of tranquility and peace, allowing you to navigate life with ease and confidence.
Foster Greater Emotional Resilience
Cultivate the capacity to stay connected to yourself and your body during stressful times, allowing you to respond from a place of centeredness and strength.
Gain Control Over Your Life
Take charge of your daily experiences, making empowered choices that align with your values and aspirations.
Gain Control Over Your Reactions
Master the ability to manage your responses to stressors, ensuring that you respond thoughtfully rather than react impulsively.
Live a Life You LOVE
Create a fulfilling and joyful life that reflects your true self, free from the constraints of anxiety and fear.
How I went from daily debilitating anxiety attacks to becoming the calm architect of my own life with The BODHA Blueprint.
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Identify Triggers
I pinpointed the specific triggers that sparked my anxiety, bringing clarity to what once felt overwhelming and uncontrollable.
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Rewire Reactions
I developed a technique that enabled me to rewire my reactions into controlled responses to my anxiety triggers, allowing me to reduce the deep, debilitating spirals.
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Develop Mind-Body Practices
I crafted a daily practice, incorporating mindfulness, meditation, manifestation and movement to embody calm as my default.
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Embody New Habits
I integrated these new habits into my daily life, ensuring that my newfound calm and confidence became a lasting part of my identify, allowing me to craft the life I craved, instead of allowing anxiety to rule.
BodhaCalm is the key to breaking free from anxiety spirals and transforming your life.
When calm becomes your default, everything starts to flow:
Your mind is clear, and anxiety doesn’t control you.
Family gatherings feel manageable, and you stay grounded.
The news no longer hijacks your entire day.
Social functions are no longer overwhelming.
You sleep peacefully, free from constant worry.
Judgment no longer defines your interactions.
You wake up feeling lighter, with a calm sense of control and readiness.
You feel comfortable and confident in who you are and who you love in public.
I understand the frustration and despair that can dominate the life of a queer person crippled by anxiety.
I know you want to live free from the shackles of fear and anxiety holding you back. In order to do that, you need to clearly understand the issues that are triggering you and sending you spiraling.
The problem is, no one has shown you a clear way to understand and control your anxiety. Even if you’ve gone through years of talk therapy you may be no better than when you started—leaving you feeling hopeless.
I believe that we all have the power to heal ourselves, given the right framework.
That’s why I’ve spent the last 10 years honing The Bodha Blueprint. I’ve made it my mission to help queer people like you take control over their anxiety and craft a life that you can say, “hell yes!” to on the daily.
Here’s how the BODHA Blueprint is unique:
The BODHA Blueprint offers a transformative approach to managing anxiety by integrating four essential practices: meditation, mindfulness, movement, and manifestation. Unlike traditional talk therapy or generic meditation advice, the BODHA Blueprint provides a holistic method designed to bring lasting change and deep inner peace.
Mindfulness: We start with mindfulness to kickstart the process of stopping anxiety spirals before they start. Learn sensory awareness practices and customized breathing techniques to help you manage stress before it overwhelms you.
Meditation: Whether it’s in-the-moment anxiety relief or your daily practice, learn to connect deeply with your inner chill, giving your body and mind a rest from the constant effects of stress.
Movement: Through tailored somatic practices, you learn to recognize stress signals early and manage them effectively, while also increasing access to positive emotions like joy and excitement.
Manifestation: Discover how to clearly envision and embody calm so you can attract more peace into your life.
The BODHA Blueprint combines mind and body practices to provide a more integrated and effective approach to healing. Each practice is tailored to your unique needs, ensuring you have the right tools to foster lasting change. This program is about transforming your relationship with yourself and the world around you, creating a life of calm, confidence, and authentic joy.
This isn’t just another DIY course or cookie-cutter group program.
It’s one-on-one, personalized coaching—just you and me.
Because you don’t need more generic advice. You need real, tailored support to stop anxiety in its tracks and make calm your default.
Introducing…
The BodhaCalm Coaching System
The foundation that empowers you to make calm your default.
How it Works:
Step 1. Discover Your Path to Calm
Schedule your Anxiety Breakthrough Call to gently explore your experience with anxiety and outline the path to finding calm.
Step 2. Discover & Decondition
Through gentle inquiry and personalized 1:1 co-creation sessions, we’ll use mindfulness, movement, and meditation to stop anxiety spirals and guide you toward lasting calm.
Step 3. Embody Lasting Change
Transform your daily life as calm becomes your natural state. You’ll move through the world with clarity, confidence, and ease.
You’ll walk away with everything you need to make calm your default and reclaim your life from anxiety.
WHAT YOU GET…
Your Personalized Calm Blueprint
A customized roadmap to guide you toward peace and balance. With weekly 1:1 co-creation sessions and chat support, you’ll have everything you need to take confident steps toward lasting calm.
1. Clarity & Deep Self-Understanding
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Identify Your Anxiety Triggers
We’ll explore the root of your anxiety and what triggers your spirals.
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Discover Your Personal Stress Blueprint
Unpack how your mind and body react to stress and what strategies will help you calm down quickly.
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Identify Patterns & Root Causes
Identify deep-seated patterns, thoughts, and habits that fuel your anxiety.
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Create Your Calm Roadmap
Develop a personalized plan that realigns your actions with your goal of lasting peace.
2. Rewrite Your Story
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Work Through Limiting Beliefs
Use mindfulness and gentle inquiry to uncover conditioned beliefs fueling your anxiety. Meditation and movement help release these blocks.
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Craft an Empowering Narrative
Rewrite your story, where calm, not anxiety, is your default state. Use manifestation techniques to visualize your desired peace.
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Align Your Actions
Make daily choices that foster calm. Meditation and mindful movement help ground these actions in your body, making calm feel natural.
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Step Into Confidence and Ease
Move confidently toward a life with less anxiety, supported by mindfulness and manifestation techniques.
3. Transform & Embody Your New Calm Life
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Take Targeted, Aligned Actions
Implement changes to embody your calm state, using mindfulness to stay present and movement to ground the transformation.
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Build Fulfilling Relationships
Foster relationships through mindful communication that support your calm, anxiety-free life.
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Experience Joy and Balance
Regulate your emotions and cultivate balance through daily mindfulness and meditation practices.
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Wake Up in Calm
Embrace each day with calm and ease, waking up ready to navigate your life without anxiety holding you back.
Plus, Ongoing Support for Your Transformation
Receive check-ins at 1, 3, and 6 months to ensure your progress stays on track. These sessions offer additional clarity, guidance, and accountability to keep you moving forward with confidence and calm.
Don’t spend another day of your life overwhelmed and controlled by anxiety.
Let’s create a personalized plan together to help you make calm your default and live a life of peace, balance, and confidence.
DISCOVERY. INSIGHT. EMBODIED CHANGE.
No quick fixes or cookie-cutter solutions—just real, lasting change.
My approach is designed to help you align with your true self and develop a personalized blueprint to craft a life you crave.
😀 No Surface-Solutions Guarantee
We’ll dive deep to uncover the root causes holding you back—because you can’t have meaningful change without this step.
😀 No “One-Size-Fits-All” Guarantee
Your journey is unique. Together, we’ll uncover the personalized path that’s fully aligned with who you are.
😀 Love Your Transformation Guarantee
You’ll walk away feeling aligned, empowered, and excited about your new path.